Posts Tagged ‘interval training’

It’s coming… December 31st, 2012…

it’s the end of something…

and the beginning of something else…

… just like any other day 🙂


Sorry, but I am a total Scrooge when it comes to fixing hopes and dreams and goals and plans and change and all the rest of it onto the rollover of this man-made, cliff-pushing, tax-ending, device we so religiously cower to called the calendar.

The things that matter the most; our loved ones, our health, our happiness… these things have no use for calendars. No… these things of which life is truly made need love, common sense, focus, commitment, forgiveness and understanding. I don’t think those can hold more meaning because they are freshly penciled in next week.

So let’s play the calendar game only where we must, but let’s not serve ourselves the injustice of tying a shift in our soul, a surge forward in our lifestyle choices, or an elevation of our consciousness to the turn of a page.

“Whatever you can do, or dream you can do, begin it.
Boldness has genius, power, and magic in it!”

~Unknown (inaccurately attributed to Goethe)

Or…. in the words of Nike, Goddess of Oregon sporting goods,

“Just do it”

Grab Bag Beauty at Any Age:

Gorgeous women, all over 50… a breath of fresh air 🙂

Grab Bag Hubbie Hubris:

Gotta love this guy’s candor... a single dad who feels he had his share of screw ups that led to the end of his marriage. He’s laying them out for all to see… and learn from… his mistakes.

Grab Bag Interval Training:

Yes… I know… you really want to lose weight… and/or get fit…..starting in a few days…. just happens to be the New Year. OK… I’m calling your bluff. I’m a big fan of all 3 methods described in this brilliant little info graphic by Greatistgive these a try:

Interval Training

Grab Bag New Years Solution:

Should you imbibe a touch too much on New Years Eve, here are Greatist.com’s lists of food and drink that will both hurt and help. Better yet? Moderate 🙂 In case that doesn’t occur….


Drinks that Help:
  • Water. The elixir of life should be your number-one priority after waking up with a pounding head. Alcohol is a diuretic, which means it pushes liquids out of the body. When nothing’s left in the tank, the body will draw water from any available source, including the brain — hello, headache. Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesn’t hurt either.
  • Sports drinks and coconut water. Sugary sports drinks can do a workout more harm than good, but such is not the case with a killer hangover. Reach for a Gatorade or similar beverage to restore liquids and electrolytes stat. Even better, pop open a juice box of coconut water, which has five of the electrolytes found in human blood, while most sports drinks only have two.
  • Ginger or peppermint tea. For a soothing brew, look no further than granny’s favorite herbal tea. Studies show that ginger tea can reduce nausea and motion sickness[2]. Peppermint tea (a common morning sickness cure for pregnant ladies) can also ease stomach pain and decrease nausea[3].
  • Fruit juice. Pour a glass of apple or cranberry juice to kick start the recovery process. The fructose in sweet fruity drinks gives the body some instant energy, and may even help boost metabolism to get rid of those gnarly alcohol toxins. Juice also contains vitamins and plenty of water to get the body rehydrated.
  • Pickle juice. This hangover remedy is so weird that it must be true! The sour liquid contains vinegar, salt, and water, which can help rehydrate and replenish electrolyte and sodium levels. To make the most of it, sip 2 ounces (measure it out in a standard shotglass) before hitting the bars and another 2 oz in the morning.
Foods That Help:
  • Bananas, kiwi, and spinach. These brightly colored fruits and veggies are loaded with potassium, an important electrolyte that is often depleted due to alcohol’s diuretic effect. Not feeling a salad first thing in the morning? Add some yogurt and blend these bad boys into a hangover-fighting smoothie.
  • Eggs. This breakfast staple is a brunch all-star for a reason. Eggs are chock full of hardworkingamino acids like cysteine and taurine. Taurine boosts liver function and can help prevent against liver disease[4]. Cysteine breaks down acetaldehyde, the yucky headache-causing chemical that’s left over when the liver breaks down ethanol.
  • Chicken Noodle Soup. Nothing says “wild night out” like a bowl of mom’s chicken and rice soup, right? It might not be the most conventional hangover food, but a cup o noodles can restock sodium and water levels in the body. Chicken and some vegetables contain cysteine, which give the liver a much-needed boost.
  • Miso Soup. Sushi is the last thing most people want to eat with a hangover, but there’s no reason to eschew all Japanese food. Like traditional chicken noodle, miso soup is a great morning remedy — the broth rehydrates and restocks sodium levels while the fermented miso can help aid digestion[5].
  • Crackers or Toast with Honey. Crackers can be loaded with preservatives, so pick a healthier option like Wasa or a 100 percent whole-wheat variety. Crackers and toast are both simple, bland carbs thatraise blood sugar without upsetting the stomach. Add a drizzle of fructose-laden honey to help the body burn off alcohol quicker.
  • Oats. Take this superfood for a spin when you’re feeling less than stellar in the morning. A hot bowl of oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.
  • Tomatoes. Leave the Bloody Mary, take the tomato juice. Tomatoes contain lycopene, an antioxidant that reduces inflammation in the body[6]. Tomatoes also contain fructose and vitamin C to give the liver a boost.
Foods and Drinks to Avoid:
  • Greasy food. Contrary to popular knowledge, heading to the local greasy spoon is not a great hangover cure. A large, fatty meal is better at preventing a hangover than curing one. Chowing down on a big burger before the liquor starts flowing can help insulate the stomach, preventing alcohol from being absorbed into the stomach lining and bloodstream[7]. A fried feast the morning after can actually irritate a sensitive stomach, so leave the basket of fries for later.

  • Hair of the dog. This wacky expression comes from a Norwegian folk saying that claims the best cure incorporates the substance that did the damage in the first place. Scandinavian wisdom aside, boozing in the morning is not the solution to a hangover. An alcoholic beverage can help take the edge off in the morning, but it will further dehydrate the body and lead to even worse hangover symptoms later in the day.

  • Coffee. Zero energy, pounding head… sounds like the right time for a cup of Joe. Nope! Like alcohol,coffee is a diuretic, so that latte will only dehydrate the body even more. Coffee is a vasoconstrictor — a substance that causes blood cells to swell — so a morning espresso will only take a headache to the next level. To feel better, stick to caffeine-free options like herbal tea, juice, or plain old H20.

  • Orange juice. A glass of this mellow drink may help you rise and shine during the week, but lay off the OJ after a night on the town. Sour citrus like orange and grapefruit can irritate an already sensitive stomach.

Grab Bag Brain Game:

Looking at the entangled figures, try to select the individual layers that make up the complete picture:


Entangled Figures

Grab Bag Funny Stuff:


Research now shows that, starting in the New Year,

your period can officially be referred to as “Shark Week”.

Out of the crayons of babes….

What Mommy does...

A fluffy....

…. Oh stop it…. look again…..it’s a DOG…lying down 🙂

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Grab Bag Lab Results:

I’ve just spent 6 full days exploring the depths of the human form with 35 tremendously talented people (some dead, most living), and I am happy to report that we have all (and that includes you, yes, YOU) been given a “miracle vehicle” at birth.

Lucky us!!

Few, if any, will exhaust its capabilities or fully understand its miraculous wisdom.

But we can try. And if I learned anything from these explorations it is this…..

The human body can be isolated, separated, identified, dissected and examined in its static form. As soon as it moves, breathes, metabolizes… LIVES… it must shift into a synergistic form that is far more than a sum of its parts… and that’s saying something, because the parts are frickin’ AMAZING. The body’s dynamic, “in vivo” form is much more of a personal network, reliant on it’s interconnectedness rather than just its parts.

So what good is all this for you? Well, I would offer this… that everything we do to and for our bodies…. both helpful and harmful… affects the entire form in some way. The “knee bone’s connected to the thigh bone”…. and a whole lot more. Knee bone’s actually connected to our shoulder, our kidney, our stomach… you name it.

See all that white stuff? That’s fascia. It’s everywhere… over and under and around and through all the parts and pieces you own. Muscles, skin, fat, organs, veins, bone, nerves… it covers everything. It is the internet of our bodies. So to understand the global nature of our not-so-humble being is to make choices with that fact in mind.

To assume we can medicate only, for example, our stomach -and all other parts are somehow shielded– is naive. Or, to think we are stretching our muscles… and only our muscles… is thankfully inaccurate (study now shows that those who stretch for 10 minutes every morning have 30% less stiffness in their arteries than those who don’t).

So here’s a toast to “corpus miraculous“… may we honor its untold secrets and endeavor to become knowledgeable and compassionate guides, making choices that optimize this fantastic machinery.

Musings from the Anatomy Lab, over and out.

Grab Bag Butt Booster:

Got treadmill? Click on the title of the image below for a treadmill workout that will boost your heart rate and your backside, all in one. Click it. Print it. Do it.

20 Minute Glute Sculpt

Grab Bag Planning Portal:

I haven’t tried this, but it seems to be a great idea. Here’s the low down:

Go to FoodOnTheTable.com and you will:

1. Choose your grocery store(s)

2. Choose the foods you enjoy

3. Choose the way you like to eat (low-carb,  gluten-free, Mexican, etc.)

Food On The Table then builds suggestions of recipes, all the while scanning your local circulars for coupons and sales available at your grocery store, and making a point to use those items as it works. You pick the recipes you like (you can add your own favorites as well) and the site generates a shopping list for you, complete with the savings you’ll realize with the sales it finds.

I don’t know about you, but this sounds pretty great to me. Cost is free for the Basic service. That helps you to plan and shop for 3 meals a week, and add 3 of your own recipes into the mix. A Premium subscription helps for up to 7 meals a week and unlimited number of your own recipe additions.

If you buy a Premium year’s subscription it’s about $5.85 a month, or go month-to-month for just under $10.00 a month. This short video explains it better than I can:

Vodpod videos no longer available.

Grab Bag Cool Stuff:

You got the music in you….Make a happy little tune all your own by clicking on various boxes here.

Grab Bag Brain Game:

No instructions… just figure it out… that’s what logic puzzles are 🙂 You just need to figure out what the logic is.

If you get too frazzled with any level, you can click on the Solution/Walkthrough button to see how to solve.

And…. mute the sound on your computer…. the music is really annoying.

Grab Bag Funny Stuff:

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