Grab Bag Nutrition Top Ten: Dr. David Katz shares his rules for the right way to eat: Use smaller plates: Cornell research shows that downsizing form a 12-inch to a 10-inch plate leads people to consume 22% fewer calories! Half of every meal is fruits and veggies: forget counting the USDA’s “recommended” portions… Dr. Katz [...]
Archive for January, 2010
Sunday, January 24th
Posted in Uncategorized on January 24, 2010 | 6 Comments »
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